These past few weeks have been filled with moments that have triggered me. Moments that have made me feel like a downward spiral was coming. Moments of pain and overreaction that, at another time, would have sent me spiraling out of control.
Except…now I know that my intense physical and emotional reactions are nothing more than my ego kicking in. So I have to say, “Dammit Susan, (yes, I named my ego Susan) go sit in the corner.” “Dammit Susan, go sit on the porch.” “Dammit Susan, I know that you are feeling unsafe and I love you for trying to protect me.”
There are no bad guys here; no boogie men in my closet. Only my thoughts running wild, trying to make monsters out of mice. I am safe. In the chaos of these major life changes, I am surrounded by protectors.
In the knowledge that there is nothing trying to hurt me, not really, is understanding that everything that is happening now is only meant to free me from the things that are holding me back. I am on my way to freedom and success and happiness in my life. I am being guided to exactly where I need to be. Above all else, I am safe.